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Jim Tucker 22x100m/0:25r row

2,200

Meters

8:02.0

Time

1:49.5

Pace

153

Calories

141

Heart Rate

Rest Distance380
Rest Time9:10.0
Overall Distance2,580
Overall Time17:12.0
Average Watts266
Calories Per Hour1216
Stroke Rate33
Stroke Count279
Drag Factor140

November 19, 2025 06:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.0 2,200 1:49.5 266 1216 33 141
0:22.7 100 1:53.5 239 1123 34 93
0:22.1 100 1:50.5 259 1192 35 121
0:22.7 100 1:53.5 239 1123 32 127
0:20.9 100 1:44.5 307 1355 34 133
0:21.2 100 1:46.0 294 1311 34 136
0:21.7 100 1:48.5 274 1243 33 136
0:21.3 100 1:46.5 290 1297 34 139
0:22.5 100 1:52.5 246 1146 35 143
0:23.4 100 1:57.0 219 1052 31 145
0:21.3 100 1:46.5 290 1297 34 146
0:22.1 100 1:50.5 259 1192 33 144
0:21.6 100 1:48.0 278 1256 33 147
0:21.6 100 1:48.0 278 1256 33 143
0:22.2 100 1:51.0 256 1180 32 148
0:21.2 100 1:46.0 294 1311 34 148
0:21.5 100 1:47.5 282 1269 33 150
0:21.6 100 1:48.0 278 1256 33 155
0:22.0 100 1:50.0 263 1205 33 153
0:21.0 100 1:45.0 302 1340 34 150
0:21.6 100 1:48.0 278 1256 33 155
0:21.7 100 1:48.5 274 1243 33 152
0:24.0 100 2:00.0 203 997 32 158
r380

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