Jim Tucker 15x100m/0:25r row
1,500
Meters
5:23.0
Time
1:47.6
Pace
106
Calories
136
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,807 |
| Overall Time | 11:38.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 149 |
November 20, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 33 | 136 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 115 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 110 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 127 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 130 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 129 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 138 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 141 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 146 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 151 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 145 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 142 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 146 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 148 |
| r307 |
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