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Jim Tucker 30x100m/0:25r row

3,000

Meters

10:54.6

Time

1:49.1

Pace

210

Calories

Rest Distance649
Rest Time12:30.0
Overall Distance3,649
Overall Time23:24.6
Average Watts270
Calories Per Hour1227
Stroke Rate33
Stroke Count410
Drag Factor137

November 22, 2025 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:54.6 3,000 1:49.1 270 1227 33
0:23.3 100 1:56.5 221 1061 33
0:21.9 100 1:49.5 267 1217 36
0:20.8 100 1:44.0 311 1370 35
0:21.8 100 1:49.0 270 1230 33
0:22.0 100 1:50.0 263 1205 33
0:21.5 100 1:47.5 282 1269 33
0:20.4 100 1:42.0 330 1435 35
0:20.7 100 1:43.5 316 1386 35
0:20.0 100 1:40.0 350 1504 36
0:21.9 100 1:49.5 267 1217 36
0:21.8 100 1:49.0 270 1230 33
0:21.4 100 1:47.0 286 1283 34
0:21.9 100 1:49.5 267 1217 36
0:21.4 100 1:47.0 286 1283 34
0:22.0 100 1:50.0 263 1205 33
0:21.7 100 1:48.5 274 1243 33
0:21.1 100 1:45.5 298 1325 34
0:22.6 100 1:53.0 243 1134 32
0:21.4 100 1:47.0 286 1283 34
0:21.9 100 1:49.5 267 1217 33
0:22.8 100 1:54.0 236 1113 34
0:20.9 100 1:44.5 307 1355 34
0:22.2 100 1:51.0 256 1180 32
0:23.2 100 1:56.0 224 1071 31
0:21.2 100 1:46.0 294 1311 34
0:23.7 100 1:58.5 210 1023 33
0:22.1 100 1:50.5 259 1192 33
0:21.8 100 1:49.0 270 1230 33
0:22.7 100 1:53.5 239 1123 32
0:22.5 100 1:52.5 246 1146 35
r649

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