Jim Tucker 15x15c/0:55r row
3,096
Meters
11:41.6
Time
1:53.3
Pace
225
Calories
129
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 148 |
November 25, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,096 | 1:53.3 | 241 | 1128 | 33 | 129 |
| 0:54.4 | 223 | 2:01.9 | 193 | 963 | 33 | 135 |
| 0:50.8 | 216 | 1:57.5 | 215 | 1040 | 33 | 108 |
| 0:46.8 | 207 | 1:53.0 | 242 | 1133 | 33 | 121 |
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 34 | 117 |
| 0:45.3 | 204 | 1:51.0 | 256 | 1180 | 33 | 121 |
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 33 | 119 |
| 0:46.5 | 205 | 1:53.4 | 240 | 1125 | 34 | 117 |
| 0:46.2 | 205 | 1:52.6 | 245 | 1141 | 34 | 133 |
| 0:42.8 | 196 | 1:49.1 | 269 | 1225 | 34 | 130 |
| 0:44.4 | 199 | 1:51.5 | 252 | 1167 | 32 | 128 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | 126 |
| 0:46.8 | 207 | 1:53.0 | 242 | 1133 | 33 | 146 |
| 0:45.7 | 203 | 1:52.5 | 245 | 1144 | 33 | 136 |
| 0:47.7 | 210 | 1:53.5 | 239 | 1122 | 31 | 151 |
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 32 | 150 |
| r536 |
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