Jim Tucker v100m/0:15r...14 row
1,600
Meters
6:01.1
Time
1:52.8
Pace
110
Calories
135
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,848 |
| Overall Time | 11:21.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 77 |
November 26, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,600 | 1:52.8 | 244 | 1138 | 33 | 135 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 78 | |
| r: 0:15 | 19 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 116 | |
| r: 0:15 | 15 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 130 | |
| r: 0:15 | 22 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 138 | |
| r: 0:35 | 24 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 135 | |
| r: 0:15 | 15 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 136 | |
| r: 0:15 | 9 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 138 | |
| r: 0:15 | 17 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 141 | |
| r: 0:35 | 14 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 139 | |
| r: 0:15 | 20 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 145 | |
| r: 0:15 | 13 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 150 | |
| r: 0:15 | 12 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 153 | |
| r: 0:35 | 23 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | 152 | |
| r: 0:40 | 23 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | 146 | |
| r: 0:40 | 22 | ||||||
| r248 |
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Workout Graph
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