Jim Tucker v100m/0:15r...10 row
1,600
Meters
6:03.5
Time
1:53.5
Pace
107
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:43.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 148 |
November 27, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,600 | 1:53.5 | 239 | 1121 | 32 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:15 | 16 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 0:15 | 20 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 32 | |
| r: 0:45 | 19 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:45 | 31 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:20 | 20 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:20 | 21 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:00 | 35 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:20 | 19 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:20 | 16 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:20 | 20 | |||||
| r217 |
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Workout Graph
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