Jim Tucker 12x15c/0:50r row
2,504
Meters
9:32.4
Time
1:54.2
Pace
180
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 19:32.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 30, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,504 | 1:54.2 | 234 | 1106 | 32 | |
| 0:51.3 | 217 | 1:58.2 | 212 | 1029 | 33 | |
| 0:45.4 | 204 | 1:51.2 | 254 | 1174 | 33 | |
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 32 | |
| 0:42.1 | 196 | 1:47.3 | 283 | 1272 | 34 | |
| 0:45.1 | 202 | 1:51.6 | 252 | 1165 | 32 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | |
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 32 | |
| 0:56.2 | 227 | 2:03.7 | 185 | 935 | 31 | |
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 32 | |
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 32 | |
| 0:50.2 | 215 | 1:56.7 | 220 | 1057 | 32 | |
| 0:49.5 | 211 | 1:57.2 | 217 | 1046 | 31 | |
| r414 |
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