Sign Up

Jim Tucker 30x115m/0:30r row

3,450

Meters

12:41.3

Time

1:50.3

Pace

240

Calories

Rest Distance621
Rest Time15:00.0
Overall Distance4,071
Overall Time27:41.3
Average Watts261
Calories Per Hour1196
Stroke Rate32
Stroke Count451
Drag Factor123

December 06, 2025 07:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.3 3,450 1:50.3 261 1196 32
0:26.3 115 1:54.3 234 1105 32
0:25.8 115 1:52.1 248 1153 33
0:25.0 115 1:48.6 273 1237 31
0:25.3 115 1:50.0 263 1205 33
0:25.0 115 1:48.6 273 1237 34
0:25.3 115 1:50.0 263 1205 33
0:24.8 115 1:47.8 279 1260 34
0:24.5 115 1:46.5 290 1296 32
0:25.1 115 1:49.1 269 1226 33
0:25.6 115 1:51.3 254 1173 31
0:24.8 115 1:47.8 279 1260 34
0:24.6 115 1:46.9 286 1284 34
0:23.6 115 1:42.6 324 1415 36
0:23.5 115 1:42.1 328 1429 36
0:25.4 115 1:50.4 260 1194 33
0:26.7 115 1:56.0 224 1069 32
0:26.1 115 1:53.4 240 1124 30
0:25.8 115 1:52.1 248 1153 33
0:27.0 115 1:57.3 216 1044 31
0:25.6 115 1:51.3 254 1173 33
0:26.2 115 1:53.9 237 1114 32
0:27.0 115 1:57.3 216 1044 31
0:25.5 115 1:50.8 257 1183 33
0:25.9 115 1:52.6 245 1143 32
0:24.6 115 1:46.9 286 1284 32
0:26.2 115 1:53.9 237 1114 32
0:24.7 115 1:47.3 283 1272 34
0:24.7 115 1:47.3 283 1272 32
0:25.8 115 1:52.1 248 1153 33
0:25.0 115 1:48.6 273 1237 34
r621

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.