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Jim Tucker 31x100m/0:25r row

3,100

Meters

11:46.3

Time

1:53.9

Pace

205

Calories

131

Heart Rate

Rest Distance554
Rest Time12:55.0
Overall Distance3,654
Overall Time24:41.3
Average Watts237
Calories Per Hour1114
Stroke Rate31
Stroke Count393
Drag Factor137

December 09, 2025 06:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.3 3,100 1:53.9 237 1114 31 131
0:23.9 100 1:59.5 205 1005 33 76
0:22.6 100 1:53.0 243 1134 32 109
0:23.1 100 1:55.5 227 1081 31 118
0:22.7 100 1:53.5 239 1123 32 119
0:22.5 100 1:52.5 246 1146 32 120
0:22.0 100 1:50.0 263 1205 33 125
0:22.2 100 1:51.0 256 1180 32 124
0:21.9 100 1:49.5 267 1217 33 128
0:23.0 100 1:55.0 230 1092 31 131
0:21.6 100 1:48.0 278 1256 31 130
0:22.7 100 1:53.5 239 1123 32 131
0:22.0 100 1:50.0 263 1205 33 135
0:22.1 100 1:50.5 259 1192 33 134
0:21.8 100 1:49.0 270 1230 33 137
0:22.8 100 1:54.0 236 1113 32 135
0:23.4 100 1:57.0 219 1052 31 142
0:22.6 100 1:53.0 243 1134 29 142
0:23.5 100 1:57.5 216 1042 31 137
0:22.6 100 1:53.0 243 1134 32 138
0:21.6 100 1:48.0 278 1256 31 135
0:22.8 100 1:54.0 236 1113 32 137
0:24.4 100 2:02.0 193 963 32 145
0:22.6 100 1:53.0 243 1134 32 139
0:22.9 100 1:54.5 233 1102 31 141
0:22.3 100 1:51.5 252 1168 32 141
0:25.3 100 2:06.5 173 895 31 139
0:23.4 100 1:57.0 219 1052 31 140
0:23.0 100 1:55.0 230 1092 31 143
0:23.0 100 1:55.0 230 1092 31 141
0:22.8 100 1:54.0 236 1113 32 139
0:23.1 100 1:55.5 227 1081 31 139
r554

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Workout Graph

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