Jim Tucker 17x100m/0:25r row
1,700
Meters
6:31.1
Time
1:55.0
Pace
111
Calories
132
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,980 |
| Overall Time | 13:36.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 141 |
December 12, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,700 | 1:55.0 | 230 | 1091 | 31 | 132 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | 82 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 29 | 110 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 116 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 122 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 127 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 131 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 132 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 133 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 136 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 140 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 141 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 140 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 141 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 143 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 151 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 152 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 152 |
| r280 |
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Workout Graph
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