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Jim Tucker 21x10c/0:40r row

2,884

Meters

11:07.3

Time

1:55.6

Pace

210

Calories

81

Heart Rate

Rest Distance673
Rest Time14:00.0
Overall Distance3,557
Overall Time25:07.3
Average Watts226
Calories Per Hour1077
Stroke Rate31
Stroke Count462
Drag Factor119

December 13, 2025 06:17:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.3 2,884 1:55.6 226 1077 31 81
0:33.2 142 1:56.9 219 1053 33 87
0:32.9 141 1:56.6 220 1058 33 85
0:31.3 139 1:52.5 245 1143 33 85
0:30.7 137 1:52.0 249 1156 33 85
0:41.8 133 2:37.1 90 610 23 85
0:32.0 138 1:55.9 225 1072 32 85
0:32.3 140 1:55.3 228 1084 32 85
0:28.2 130 1:48.4 274 1244 34 85
0:26.5 126 1:45.1 301 1335 34 85
0:31.5 138 1:54.1 235 1110 32 85
0:34.5 145 1:58.9 208 1015 31 80
0:29.8 132 1:52.8 243 1137 32 80
0:31.5 139 1:53.3 241 1128 32 80
0:29.2 134 1:48.9 271 1231 33 79
0:33.8 140 2:00.7 199 984 34 79
0:32.3 140 1:55.3 228 1084 32 78
0:29.2 134 1:48.9 271 1231 33 78
0:27.8 130 1:46.9 286 1285 35 78
0:32.6 142 1:54.7 231 1096 31 78
0:33.4 141 1:58.4 211 1024 31 79
0:32.8 143 1:54.6 232 1098 31 80
r673

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