Jim Tucker 25x15c/0:50r row
5,110
Meters
19:07.6
Time
1:52.2
Pace
375
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,302 |
| Overall Time | 39:57.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 135 |
December 14, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,110 | 1:52.2 | 247 | 1150 | 31 | |
| 0:46.7 | 207 | 1:52.8 | 244 | 1139 | 32 | |
| 0:39.2 | 188 | 1:44.2 | 309 | 1363 | 34 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | |
| 0:48.7 | 211 | 1:55.4 | 228 | 1083 | 32 | |
| 0:46.6 | 208 | 1:52.0 | 249 | 1156 | 32 | |
| 0:46.6 | 206 | 1:53.1 | 242 | 1132 | 32 | |
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 31 | |
| 0:42.9 | 198 | 1:48.3 | 275 | 1247 | 32 | |
| 0:44.1 | 202 | 1:49.1 | 269 | 1226 | 33 | |
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 33 | |
| 0:47.9 | 211 | 1:53.5 | 239 | 1123 | 33 | |
| 0:46.9 | 207 | 1:53.2 | 241 | 1128 | 32 | |
| 0:54.5 | 208 | 2:11.0 | 156 | 835 | 29 | |
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 32 | |
| 0:44.5 | 202 | 1:50.1 | 262 | 1201 | 31 | |
| 0:41.2 | 194 | 1:46.1 | 292 | 1306 | 32 | |
| 0:44.5 | 202 | 1:50.1 | 262 | 1201 | 32 | |
| 0:45.4 | 205 | 1:50.7 | 258 | 1187 | 33 | |
| 0:39.4 | 189 | 1:44.2 | 309 | 1363 | 34 | |
| 0:38.0 | 185 | 1:42.7 | 323 | 1411 | 33 | |
| 0:48.3 | 212 | 1:53.9 | 237 | 1114 | 31 | |
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 31 | |
| 0:55.6 | 228 | 2:01.9 | 193 | 964 | 30 | |
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 30 | |
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 30 | |
| r1,192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.