Jim Tucker v100m/0:15r...12 row
1,200
Meters
4:33.7
Time
1:54.0
Pace
78
Calories
133
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,576 |
| Overall Time | 10:26.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 137 |
December 16, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,200 | 1:54.0 | 236 | 1112 | 32 | 133 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 103 | |
| r: 0:15 | 22 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 116 | |
| r: 0:30 | 20 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 127 | |
| r: 0:43 | 62 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 132 | |
| r: 0:40 | 24 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 129 | |
| r: 0:28 | 10 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 128 | |
| r: 0:30 | 24 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 137 | |
| r: 0:17 | 15 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 143 | |
| r: 0:33 | 22 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 143 | |
| r: 0:22 | 14 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 147 | |
| r: 1:01 | 127 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 149 | |
| r: 0:26 | 21 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 147 | |
| r: 0:08 | 15 | ||||||
| r376 |
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Workout Graph
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