Jim Tucker 10x10c/0:40r row
1,311
Meters
4:47.1
Time
1:49.4
Pace
100
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,706 |
| Overall Time | 11:27.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 137 |
December 20, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,311 | 1:49.4 | 267 | 1217 | 33 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 33 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:31.6 | 140 | 1:52.8 | 243 | 1137 | 32 | |
| 0:31.0 | 136 | 1:53.9 | 236 | 1113 | 33 | |
| 0:27.8 | 127 | 1:49.4 | 267 | 1218 | 32 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 35 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 33 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 35 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 34 | |
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 35 | |
| r395 |
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Workout Graph
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