Jim Tucker v100m/0:20r...13 row
1,900
Meters
6:53.6
Time
1:48.8
Pace
136
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,331 |
| Overall Time | 14:38.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 143 |
December 21, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,900 | 1:48.8 | 271 | 1234 | 32 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:20 | 24 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 0:20 | 22 | |||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:40 | 35 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| r: 0:40 | 37 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 35 | |
| r: 0:40 | 30 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 57 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 60 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | |
| r: 1:00 | 58 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:25 | 28 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:25 | 22 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:25 | 23 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| r: 0:25 | 18 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:25 | 17 | |||||
| r431 |
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Workout Graph
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