Jim Tucker v300m/1:20r...3 row
900
Meters
3:25.0
Time
1:53.8
Pace
61
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 7:25.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 169 |
December 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 900 | 1:53.8 | 237 | 1115 | 28 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:20 | 100 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:20 | 82 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 29 | |
| r: 1:20 | 20 | |||||
| r202 |
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Workout Graph
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