Jim Tucker 6x300m/1:00r row
1,800
Meters
6:47.2
Time
1:53.1
Pace
125
Calories
145
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:47.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 137 |
December 22, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 1,800 | 1:53.1 | 242 | 1132 | 30 | 145 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 31 | 94 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 145 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | 155 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 32 | 157 |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 30 | 159 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 31 | 162 |
| r223 |
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Workout Graph
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