Jim Tucker 27x8c/0:30r row
2,979
Meters
11:17.7
Time
1:53.7
Pace
216
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,576 |
| Overall Time | 24:47.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 132 |
February 01, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,979 | 1:53.7 | 238 | 1118 | 31 | |
| 0:27.7 | 116 | 1:59.3 | 206 | 1007 | 32 | |
| 0:24.5 | 109 | 1:52.3 | 247 | 1148 | 34 | |
| 0:24.7 | 109 | 1:53.3 | 241 | 1128 | 34 | |
| 0:25.8 | 110 | 1:57.2 | 217 | 1046 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 31 | |
| 0:24.6 | 109 | 1:52.8 | 244 | 1138 | 32 | |
| 0:24.1 | 107 | 1:52.6 | 245 | 1143 | 32 | |
| 0:24.3 | 108 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.1 | 104 | 1:46.2 | 292 | 1304 | 33 | |
| 0:22.7 | 105 | 1:48.0 | 277 | 1253 | 34 | |
| 0:23.4 | 106 | 1:50.3 | 260 | 1195 | 33 | |
| 0:25.5 | 112 | 1:53.8 | 237 | 1116 | 33 | |
| 0:22.7 | 105 | 1:48.0 | 277 | 1253 | 32 | |
| 0:23.2 | 106 | 1:49.4 | 267 | 1219 | 34 | |
| 0:26.2 | 113 | 1:55.9 | 225 | 1073 | 30 | |
| 0:23.6 | 107 | 1:50.2 | 261 | 1198 | 33 | |
| 0:22.5 | 105 | 1:47.1 | 285 | 1279 | 32 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1172 | 34 | |
| 0:23.8 | 108 | 1:50.1 | 262 | 1200 | 33 | |
| 0:22.7 | 105 | 1:48.0 | 277 | 1253 | 32 | |
| 0:29.9 | 121 | 2:03.5 | 186 | 938 | 30 | |
| 0:27.2 | 116 | 1:57.2 | 217 | 1047 | 31 | |
| 0:28.4 | 119 | 1:59.3 | 206 | 1008 | 30 | |
| 0:26.4 | 114 | 1:55.7 | 225 | 1075 | 32 | |
| 0:26.3 | 113 | 1:56.3 | 222 | 1064 | 30 | |
| 0:28.3 | 118 | 1:59.9 | 203 | 998 | 30 | |
| 0:27.6 | 117 | 1:57.9 | 213 | 1034 | 30 | |
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.