Jim Tucker v10c/0:37r...20 row
2,847
Meters
11:17.6
Time
1:59.0
Pace
200
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,303 |
| Overall Time | 23:27.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 137 |
February 02, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,847 | 1:59.0 | 208 | 1014 | 30 | |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | |
| r: 0:37 | 18 | |||||
| 0:33.2 | 141 | 1:57.7 | 214 | 1038 | 31 | |
| r: 0:35 | 16 | |||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 32 | |
| r: 0:40 | 36 | |||||
| 0:34.9 | 143 | 2:02.0 | 193 | 962 | 29 | |
| r: 0:24 | 15 | |||||
| 0:33.6 | 143 | 1:57.4 | 216 | 1042 | 30 | |
| r: 0:59 | 28 | |||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 32 | |
| r: 0:13 | 18 | |||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:08 | 20 | |||||
| 0:32.9 | 141 | 1:56.6 | 220 | 1058 | 31 | |
| r: 0:34 | 24 | |||||
| 0:33.2 | 140 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:50 | 33 | |||||
| 0:32.0 | 138 | 1:55.9 | 225 | 1072 | 32 | |
| r: 0:41 | 29 | |||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 32 | |
| r: 0:38 | 25 | |||||
| 0:31.4 | 137 | 1:54.5 | 233 | 1100 | 32 | |
| r: 0:48 | 37 | |||||
| 0:33.1 | 139 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:28 | 15 | |||||
| 0:32.5 | 138 | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:33 | 22 | |||||
| 0:45.8 | 164 | 2:19.6 | 129 | 742 | 26 | |
| r: 0:55 | 20 | |||||
| 0:33.9 | 144 | 1:57.7 | 215 | 1038 | 32 | |
| r: 0:07 | 16 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:39 | 24 | |||||
| 0:32.8 | 138 | 1:58.8 | 209 | 1017 | 31 | |
| r: 0:36 | 19 | |||||
| 0:33.3 | 142 | 1:57.2 | 217 | 1047 | 31 | |
| r: 0:34 | 25 | |||||
| 0:36.1 | 146 | 2:03.6 | 185 | 937 | 32 | |
| r: 0:11 | 16 | |||||
| r456 |
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Workout Graph
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