Sign Up

Jim Tucker 25x100m/0:25r row

2,500

Meters

9:23.4

Time

1:52.6

Pace

170

Calories

Rest Distance512
Rest Time10:25.0
Overall Distance3,012
Overall Time19:48.4
Average Watts245
Calories Per Hour1141
Stroke Rate32
Stroke Count327
Drag Factor114

February 08, 2026 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.4 2,500 1:52.6 245 1141 32
0:24.4 100 2:02.0 193 963 32
0:22.8 100 1:54.0 236 1113 34
0:22.7 100 1:53.5 239 1123 34
0:22.9 100 1:54.5 233 1102 31
0:22.2 100 1:51.0 256 1180 35
0:22.1 100 1:50.5 259 1192 33
0:21.6 100 1:48.0 278 1256 33
0:21.8 100 1:49.0 270 1230 33
0:22.6 100 1:53.0 243 1134 32
0:21.9 100 1:49.5 267 1217 36
0:22.1 100 1:50.5 259 1192 33
0:21.3 100 1:46.5 290 1297 34
0:22.1 100 1:50.5 259 1192 33
0:22.0 100 1:50.0 263 1205 35
0:21.7 100 1:48.5 274 1243 33
0:21.6 100 1:48.0 278 1256 33
0:21.7 100 1:48.5 274 1243 33
0:22.1 100 1:50.5 259 1192 33
0:22.2 100 1:51.0 256 1180 32
0:21.9 100 1:49.5 267 1217 33
0:25.4 100 2:07.0 171 888 31
0:24.2 100 2:01.0 198 979 32
0:23.7 100 1:58.5 210 1023 30
0:23.6 100 1:58.0 213 1033 30
0:22.8 100 1:54.0 236 1113 34
r512

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.