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Jim Tucker 21x10c/0:35r row

2,882

Meters

24:14.4

Time

4:12.3

Pace

210

Calories

Rest Distance520
Rest Time12:15.0
Overall Distance3,402
Overall Time36:29.4
Average Watts22
Calories Per Hour374
Stroke Rate14
Stroke Count449
Drag Factor167

February 13, 2026 06:53:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:14.4 2,882 4:12.3 22 374 14
0:35.6 148 2:00.2 201 992 32
0:32.7 141 1:55.9 224 1072 33
0:31.2 138 1:53.0 242 1133 33
0:31.9 138 1:55.5 227 1080 32
0:30.5 137 1:51.3 254 1173 33
1:35.7 141 5:39.3 9 330 11
12:37.2 143 44:07.5 0 300 1
0:30.9 137 1:52.7 244 1139 33
0:30.9 136 1:53.6 239 1121 33
0:30.8 136 1:53.2 241 1129 33
0:28.9 131 1:50.3 261 1197 33
0:29.8 132 1:52.8 243 1137 32
0:28.1 131 1:47.2 284 1276 34
0:29.8 135 1:50.3 260 1195 32
0:27.7 129 1:47.3 283 1273 32
0:28.8 131 1:49.9 264 1206 33
0:46.9 142 2:45.1 78 567 23
0:30.9 136 1:53.6 239 1121 33
0:30.9 137 1:52.7 244 1139 33
0:29.8 135 1:50.3 260 1195 32
0:35.3 147 2:00.0 202 995 31
r520

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