Jim Tucker v100m/0:20r...11 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
168
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,831 |
| Overall Time | 17:08.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 148 |
March 22, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 31 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:20 | 21 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:20 | 23 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:20 | 19 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:35 | 31 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 32 | |
| r: 0:35 | 31 | |||||
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| r: 0:35 | 26 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:50 | 36 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:50 | 38 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:10 | 47 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 15 | |||||
| r331 |
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Workout Graph
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