Jim Tucker 12x100m/0:25r row
1,200
Meters
4:28.0
Time
1:51.6
Pace
82
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 9:28.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 144 |
March 24, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1165 | 33 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r230 |
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Workout Graph
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