Jim Tucker 30:08 row
4,939
Meters
30:08.0
Time
3:03.0
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 174 |
March 26, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,939 | 3:03.0 | 57 | 496 | 246 | 41 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 43 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 42 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 40 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 40 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 40 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 43 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 8 |
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Workout Graph
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