Jim Tucker 11x15c/0:50r row
2,282
Meters
8:42.5
Time
1:54.4
Pace
165
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,684 |
| Overall Time | 17:52.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 142 |
March 27, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,282 | 1:54.4 | 233 | 1102 | 30 | |
| 0:52.6 | 220 | 1:59.5 | 205 | 1005 | 31 | |
| 0:48.2 | 211 | 1:54.2 | 235 | 1108 | 30 | |
| 0:46.8 | 206 | 1:53.5 | 239 | 1121 | 32 | |
| 0:47.3 | 207 | 1:54.2 | 235 | 1107 | 30 | |
| 0:44.0 | 198 | 1:51.1 | 255 | 1178 | 31 | |
| 0:40.5 | 188 | 1:47.7 | 280 | 1263 | 33 | |
| 0:50.4 | 214 | 1:57.7 | 214 | 1037 | 31 | |
| 0:48.2 | 209 | 1:55.3 | 228 | 1085 | 30 | |
| 0:48.6 | 210 | 1:55.7 | 226 | 1077 | 31 | |
| 0:49.5 | 212 | 1:56.7 | 220 | 1057 | 29 | |
| 0:46.3 | 207 | 1:51.8 | 250 | 1161 | 30 | |
| r402 |
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