Jim Tucker 10x150m/0:45r row
1,500
Meters
5:34.7
Time
1:51.5
Pace
102
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,813 |
| Overall Time | 13:04.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 169 |
March 29, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 33 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 34 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 33 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 33 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 34 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 34 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 33 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 34 | |
| r313 |
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Workout Graph
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