Jim Tucker 7x300m/1:00r row
2,100
Meters
8:10.4
Time
1:56.7
Pace
140
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 15:10.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 134 |
March 29, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,100 | 1:56.7 | 220 | 1056 | 30 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 30 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 31 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 28 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 31 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 32 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 32 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 32 | |
| r277 |
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Workout Graph
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