Jim Tucker 20x10c/0:35r row
2,753
Meters
10:28.2
Time
1:54.0
Pace
200
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,204 |
| Overall Time | 22:08.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 166 |
May 23, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,753 | 1:54.0 | 236 | 1146 | 33 | |
| 0:32.9 | 141 | 1:56.6 | 220 | 1094 | 35 | |
| 0:32.3 | 139 | 1:56.1 | 223 | 1114 | 33 | |
| 0:32.9 | 140 | 1:57.5 | 216 | 1094 | 33 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 34 | |
| 0:30.4 | 134 | 1:53.4 | 240 | 1184 | 34 | |
| 0:28.2 | 129 | 1:49.3 | 268 | 1276 | 34 | |
| 0:31.0 | 136 | 1:53.9 | 236 | 1161 | 33 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 34 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1299 | 35 | |
| 0:28.0 | 129 | 1:48.5 | 274 | 1285 | 34 | |
| 0:33.6 | 142 | 1:58.3 | 211 | 1071 | 32 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1065 | 32 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1090 | 33 | |
| 0:33.8 | 140 | 2:00.7 | 199 | 1065 | 32 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1168 | 31 | |
| 0:30.5 | 137 | 1:51.3 | 254 | 1180 | 33 | |
| 0:31.8 | 138 | 1:55.2 | 229 | 1132 | 32 | |
| 0:31.3 | 139 | 1:52.5 | 245 | 1150 | 33 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1094 | 33 | |
| 0:34.8 | 145 | 2:00.0 | 203 | 1034 | 31 | |
| r451 |
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Workout Graph
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