Jim Tucker 15x15c/0:55r row
3,259
Meters
12:50.6
Time
1:58.2
Pace
225
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,794 |
| Overall Time | 26:35.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 136 |
May 24, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,259 | 1:58.2 | 212 | 1051 | 30 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1080 | 34 | |
| 0:45.4 | 205 | 1:50.7 | 258 | 1189 | 33 | |
| 0:47.5 | 209 | 1:53.6 | 239 | 1136 | 32 | |
| 0:40.6 | 191 | 1:46.2 | 292 | 1330 | 34 | |
| 0:58.7 | 234 | 2:05.4 | 177 | 919 | 27 | |
| 0:54.9 | 225 | 2:02.0 | 193 | 983 | 31 | |
| 0:51.6 | 218 | 1:58.3 | 211 | 1046 | 30 | |
| 0:52.2 | 220 | 1:58.6 | 210 | 1034 | 30 | |
| 0:53.0 | 221 | 1:59.9 | 203 | 1018 | 27 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1218 | 31 | |
| 0:54.2 | 225 | 2:00.4 | 200 | 996 | 30 | |
| 0:48.9 | 213 | 1:54.7 | 231 | 1104 | 32 | |
| 0:50.9 | 216 | 1:57.8 | 214 | 1060 | 31 | |
| 0:54.4 | 223 | 2:01.9 | 193 | 992 | 29 | |
| 1:04.1 | 244 | 2:11.3 | 154 | 842 | 29 | |
| r535 |
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Workout Graph
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