Jim Tucker 10x500m/2:30r row
5,000
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 45:34.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 141 |
May 24, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 930 | 29 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 33 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| r938 |
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Workout Graph
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