Jim Tucker 11x100m/0:25r row
1,100
Meters
4:07.5
Time
1:52.5
Pace
74
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,305 |
| Overall Time | 8:42.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 144 |
May 26, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,100 | 1:52.5 | 246 | 1076 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 30 | |
| r205 |
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Workout Graph
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