Jim Tucker 8x10c/0:40r row
1,110
Meters
4:16.2
Time
1:55.4
Pace
80
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,294 |
| Overall Time | 9:36.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 125 |
August 13, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,110 | 1:55.4 | 228 | 1124 | 32 | |
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 32 | |
| 0:34.1 | 144 | 1:58.4 | 211 | 1055 | 32 | |
| 0:31.1 | 137 | 1:53.5 | 239 | 1157 | 33 | |
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 33 | |
| 0:30.9 | 135 | 1:54.4 | 233 | 1165 | 33 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 32 | |
| 0:29.1 | 131 | 1:51.0 | 255 | 1237 | 33 | |
| 0:33.8 | 143 | 1:58.1 | 212 | 1065 | 32 | |
| r184 |
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Workout Graph
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