Jim Tucker 8x10c/0:40r row
1,119
Meters
4:20.0
Time
1:56.1
Pace
80
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,283 |
| Overall Time | 9:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 108 |
August 19, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,119 | 1:56.1 | 223 | 1107 | 33 | |
| 0:33.6 | 143 | 1:57.4 | 216 | 1071 | 34 | |
| 0:35.5 | 137 | 2:09.5 | 161 | 1014 | 30 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1150 | 35 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | |
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 35 | |
| 0:31.7 | 139 | 1:54.0 | 236 | 1135 | 34 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 32 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1139 | 32 | |
| r164 |
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Workout Graph
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