Jim Tucker v10c/0:40r...11 row
2,200
Meters
8:30.5
Time
1:56.0
Pace
155
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 17:30.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 142 |
August 21, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,200 | 1:56.0 | 224 | 1093 | 31 | |
| 0:34.2 | 144 | 1:58.7 | 209 | 1052 | 33 | |
| r: 0:40 | 37 | |||||
| 0:28.8 | 133 | 1:48.2 | 276 | 1250 | 33 | |
| r: 0:40 | 35 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 32 | |
| r: 0:40 | 30 | |||||
| 0:52.2 | 219 | 1:59.1 | 207 | 1034 | 31 | |
| r: 1:00 | 50 | |||||
| 0:49.1 | 214 | 1:54.7 | 232 | 1099 | 32 | |
| r: 1:00 | 42 | |||||
| 0:45.1 | 203 | 1:51.0 | 255 | 1197 | 33 | |
| r: 1:00 | 50 | |||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 32 | |
| r: 1:00 | 45 | |||||
| 1:25.9 | 363 | 1:58.3 | 211 | 1047 | 31 | |
| r: 1:00 | 31 | |||||
| 0:50.8 | 215 | 1:58.1 | 212 | 1062 | 31 | |
| r: 1:00 | 46 | |||||
| 0:34.2 | 144 | 1:58.7 | 209 | 1052 | 32 | |
| r: 0:40 | 28 | |||||
| 0:17.0 | 72 | 1:58.0 | 213 | 1058 | 32 | |
| r: 0:20 | 23 | |||||
| r417 |
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Workout Graph
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