Jim Tucker v100m/0:30r...11 row
2,100
Meters
8:02.3
Time
1:54.8
Pace
143
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,407 |
| Overall Time | 16:32.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 109 |
August 22, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 2,100 | 1:54.8 | 231 | 1067 | 32 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 35 | |
| r: 0:30 | 22 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r: 0:30 | 38 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| r: 0:30 | 15 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| r: 1:00 | 37 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 1:00 | 27 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 1:00 | 34 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 1:30 | 36 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | |
| r: 1:00 | 34 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 0:30 | 21 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| r: 0:30 | 22 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 0:30 | 21 | |||||
| r307 |
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Workout Graph
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