Jim Tucker 5000m row
5,000
Meters
30:45.4
Time
3:04.5
Pace
278
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
August 24, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 5,000 | 3:04.5 | 56 | 542 | 278 | 23 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 16 | 33 |
| 1:25.4 | 500 | 2:50.8 | 70 | 632 | 15 | 21 |
| 1:36.8 | 750 | 3:13.6 | 48 | 483 | 13 | 22 |
| 1:37.0 | 1,000 | 3:14.0 | 48 | 482 | 13 | 24 |
| 1:53.4 | 1,250 | 3:46.8 | 30 | 380 | 12 | 23 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 972 | 16 | 30 |
| 2:05.9 | 1,750 | 4:11.8 | 22 | 343 | 12 | 20 |
| 1:24.8 | 2,000 | 2:49.6 | 72 | 636 | 15 | 22 |
| 1:37.1 | 2,250 | 3:14.2 | 48 | 481 | 13 | 23 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 865 | 15 | 30 |
| 1:57.4 | 2,750 | 3:54.8 | 27 | 367 | 12 | 22 |
| 1:32.1 | 3,000 | 3:04.2 | 56 | 547 | 14 | 24 |
| 1:52.6 | 3,250 | 3:45.2 | 31 | 383 | 12 | 25 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 723 | 15 | 24 |
| 2:02.6 | 3,750 | 4:05.2 | 24 | 381 | 13 | 19 |
| 1:11.6 | 4,000 | 2:23.2 | 119 | 754 | 15 | 23 |
| 1:49.8 | 4,250 | 3:39.6 | 33 | 426 | 13 | 19 |
| 1:29.4 | 4,500 | 2:58.8 | 61 | 563 | 14 | 23 |
| 1:39.4 | 4,750 | 3:18.8 | 45 | 470 | 13 | 25 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 816 | 17 | 23 |
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Workout Graph
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