Jim Tucker 5x10c/0:45r row
769
Meters
3:11.3
Time
2:04.3
Pace
50
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 892 |
| Overall Time | 6:56.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 108 |
August 28, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 769 | 2:04.3 | 182 | 940 | 33 | |
| 0:41.6 | 160 | 2:10.0 | 159 | 865 | 32 | |
| 0:38.0 | 154 | 2:03.3 | 186 | 947 | 33 | |
| 0:37.6 | 153 | 2:02.8 | 189 | 957 | 32 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 986 | 33 | |
| 0:37.6 | 152 | 2:03.6 | 185 | 957 | 33 | |
| r123 |
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Workout Graph
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