Jim Tucker 10x100m/0:30r row
1,000
Meters
3:37.3
Time
1:48.6
Pace
69
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 8:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 125 |
September 10, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1143 | 34 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 37 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| r242 |
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Workout Graph
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