Jim Tucker 10x100m/0:40r row
1,000
Meters
3:35.4
Time
1:47.7
Pace
69
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,174 |
| Overall Time | 10:15.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 111 |
September 11, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1153 | 35 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | |
| r174 |
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Workout Graph
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