Jim Tucker 10x100m/0:30r row
1,000
Meters
3:33.2
Time
1:46.6
Pace
71
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 8:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 134 |
September 17, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1198 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| r241 |
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Workout Graph
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