Jim Tucker 8x200m/0:45r row
1,600
Meters
6:08.6
Time
1:55.1
Pace
108
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 12:08.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 119 |
September 18, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,600 | 1:55.1 | 229 | 1054 | 31 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 33 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 32 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 32 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 31 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 32 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 31 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 32 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | |
| r172 |
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Workout Graph
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