Jim Tucker 6x300m/1:10r row
1,800
Meters
6:54.7
Time
1:55.1
Pace
122
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 13:54.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 145 |
September 23, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,800 | 1:55.1 | 229 | 1059 | 30 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 32 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 30 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 30 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 29 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 28 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 30 | |
| r230 |
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Workout Graph
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