Jim Tucker 7x150m/0:45r row
1,050
Meters
3:52.1
Time
1:50.5
Pace
73
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,179 |
| Overall Time | 9:07.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 111 |
September 26, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,050 | 1:50.5 | 259 | 1132 | 33 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 34 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 34 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 31 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 33 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 33 | |
| r129 |
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Workout Graph
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