Jim Tucker 7x175m/0:55r row
1,225
Meters
4:39.3
Time
1:54.0
Pace
83
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,446 |
| Overall Time | 11:04.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 124 |
September 27, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,225 | 1:54.0 | 236 | 1069 | 31 | |
| 0:40.9 | 175 | 1:56.8 | 219 | 968 | 31 | |
| 0:39.5 | 175 | 1:52.8 | 243 | 1093 | 32 | |
| 0:38.3 | 175 | 1:49.4 | 267 | 1127 | 33 | |
| 0:38.9 | 175 | 1:51.1 | 255 | 1110 | 32 | |
| 0:40.6 | 175 | 1:56.0 | 224 | 1064 | 31 | |
| 0:40.2 | 175 | 1:54.8 | 231 | 1074 | 30 | |
| 0:40.8 | 175 | 1:56.5 | 221 | 1058 | 29 | |
| r221 |
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Workout Graph
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