Jim Tucker 8x150m/0:45r row
1,200
Meters
4:34.7
Time
1:54.4
Pace
79
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 10:34.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 127 |
September 28, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1035 | 32 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 890 | 33 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 33 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 33 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 31 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 32 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 32 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 31 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 33 | |
| r206 |
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Workout Graph
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