Jim Tucker 10x150m/0:45r row
1,500
Meters
5:35.5
Time
1:51.8
Pace
105
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,771 |
| Overall Time | 13:05.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 128 |
September 30, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1126 | 33 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 33 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 34 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 35 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 33 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 33 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| r271 |
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Workout Graph
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