Jim Tucker 10x150m/0:45r row
1,500
Meters
5:31.6
Time
1:50.5
Pace
106
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,783 |
| Overall Time | 13:01.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 144 |
October 01, 2026 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1150 | 32 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1052 | 32 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 31 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 33 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1168 | 32 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 32 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 32 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 33 | |
| r283 |
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Workout Graph
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