Jim Tucker 11x150m/0:45r row
1,650
Meters
6:21.6
Time
1:55.6
Pace
110
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,817 |
| Overall Time | 14:36.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 110 |
October 02, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,650 | 1:55.6 | 226 | 1037 | 32 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 31 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 32 | |
| 0:40.6 | 150 | 2:15.3 | 141 | 886 | 28 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 31 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 33 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 33 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 33 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 34 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 33 | |
| r167 |
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