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Jim Tucker 20x100m/0:30r row

2,000

Meters

7:25.7

Time

1:51.4

Pace

137

Calories

Rest Distance393
Rest Time10:00.0
Overall Distance2,393
Overall Time17:25.7
Average Watts253
Calories Per Hour1106
Stroke Rate33
Stroke Count291
Drag Factor145

October 07, 2026 06:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.7 2,000 1:51.4 253 1106 33
0:22.9 100 1:54.5 233 943 34
0:22.4 100 1:52.0 249 1125 35
0:22.0 100 1:50.0 263 1145 33
0:22.1 100 1:50.5 259 1140 33
0:22.3 100 1:51.5 252 1130 32
0:22.5 100 1:52.5 246 1120 32
0:22.5 100 1:52.5 246 1120 32
0:21.7 100 1:48.5 274 1161 33
0:22.0 100 1:50.0 263 1145 33
0:21.9 100 1:49.5 267 1150 33
0:21.2 100 1:46.0 294 1188 34
0:21.8 100 1:49.0 270 1155 33
0:21.7 100 1:48.5 274 1161 33
0:21.2 100 1:46.0 294 1188 34
0:22.6 100 1:53.0 243 1115 32
0:24.2 100 2:01.0 198 892 32
0:22.7 100 1:53.5 239 1110 32
0:23.1 100 1:55.5 227 935 31
0:22.2 100 1:51.0 256 1135 32
0:22.7 100 1:53.5 239 1110 32
r393

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