Jim Tucker 15x110m/0:30r row
1,650
Meters
6:15.4
Time
1:53.7
Pace
107
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,951 |
| Overall Time | 13:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 130 |
October 08, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,650 | 1:53.7 | 238 | 1026 | 33 | |
| 0:26.1 | 110 | 1:58.6 | 210 | 965 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1180 | 34 | |
| 0:25.2 | 110 | 1:54.5 | 233 | 1000 | 33 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1180 | 34 | |
| 0:25.4 | 110 | 1:55.4 | 227 | 992 | 33 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1016 | 31 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1020 | 34 | |
| 0:24.6 | 110 | 1:51.8 | 250 | 1024 | 34 | |
| 0:25.4 | 110 | 1:55.4 | 227 | 992 | 31 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1020 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1032 | 34 | |
| 0:26.0 | 110 | 1:58.1 | 212 | 969 | 32 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1020 | 32 | |
| 0:25.6 | 110 | 1:56.3 | 222 | 984 | 33 | |
| r301 |
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Workout Graph
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